Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Latest Episodes
⏰How to Make Time for Fitness
Finding time for fitness is a big struggle for lots of people. In the latest episode we're offering tips on how to batch tasks, be more mindful of where your time goes and how to fit your workouts into your busy day.Greg goes a little of...
Don't Settle for Mediocre! How Fitness Defies Being Average💥💣
The gym is a safe place to push your physical limits. Challenge yourself to lift a little more, run a little faster or squeeze out one more rep.CrossFit lends itself well to challenging mediocrity. Instead of opting out of workouts that ...
🤔What's Your Definition of Fitness?
Fitness means something different for everyone. For Fiona it's about being able to care for her special needs daughter. Greg and I want to be able to still do our favorite activities for as long as possible.We're talking about the variou...
🥩Has the Protein Trend Jumped the Shark?
Tim Hortons is now offering a shot of protein in your morning coffee. There are brands of bread advertising high-protein bread. Has the protein trend reached its peak?Diet trends take about five to 10 years to transition from fringe to m...
🏋️♀️The Elements of a Great Strength Workout
What actually makes a strength workout effective? In this episode, we break it down to the essentials—squats, deadlifts, and balanced pushing and pulling movements. These are the foundational patterns that build real-world strength, su...